I must be more fit than ever before. Since Jan. 1 I’ve been on Trainer Road (Base Phase, Mid Vol & Build Phase, Mid Vol & now Specialty Phase, Road, Mid Vol). I’m on week 3 of the Road Race block now, with the recovering week up next. And I need it. I got a cold over 2 weeks ago and have been struggling to finish all the workouts as prescribed but have managed. Here’s my question . . .
After the recovery week, am I ready to go out and attack local segments now?
My goals are not specific. They are just to go after local segments for a month. And I want to get outside a little
The plan was another 4+ weeks after next week. Is it sacrilege to abandon the program at this point? Or, just do Tues & Thurs, for example? Or go back to it? Do a lot of you play it by ear like this?
For the record, in a single week on TR I do as many structured workouts as I used to do in a year. Its not to say I wasn’t going hard but nothing like structured intervals. No consistency like I’ve had for 15 weeks.