Planning

Keep your training on track. Reach your goals with science-based training plans and dynamic planning tools.

Training Tailored to You

Planning your season of training around your specific goals and lifestyle is the easiest and most effective way to improve. It not only helps you get faster but helps you stay committed and on track.


Custom Plans

Build Your Ideal Plan

Get a customized training plan designed for you. Choose when you want to start training, your weekly schedule, which days you want to train inside or outside, and Plan Builder will make sure you reach peak fitness for your goals.

Build Your Custom Plan

Discipline Plans

Plans for Every Athlete

Whatever your focus, road racing, triathlon, or off-road, our training plans will help you reach them. TrainerRoad’s plans are constantly improved using the latest scientific research and data to provide you with the right workouts, every time.

View training plans

Daniel Clarke

Ironman Canada Age Group Winner

TrainerRoad helped me go from breaking 11 hours to being able to win my age group.

Watch Daniel's Story

Watch Athlete's Story

Training Calendar

Calendar gives your training structure, yet keeps things flexible. Use it to follow a training plan, and, when life happens, modify your schedule as you go.

  • Add activities like swim, bike, and run workouts

  • Annotate to highlight notes about tasks, injury, or vacation

  • Organize your events with A/B/C race priority

Learn More About Calendar

Create Your Own Custom Workouts

Build a custom workout from scratch in seconds, or customize any of TrainerRoad's 1,000+ structured workouts to better fit your needs.

  • Drag and drop intervals

  • Modify interval profiles

  • Replicate outside rides

View Workout Creator

Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.