Functional Threshold Power (FTP) is a crucial cycling metric. Increasing your FTP improves your ability to hold higher power for longer—making you a faster cyclist. In this guide, we’ll cover the best ways on how to increase FTP.
Cycling Base Training: Why and How to Build Your Aerobic Base
You can build a strong aerobic base, in a time efficient and effective manner, with a structured base training plan. Here’s why base training and aerobic fitness are important for every cyclist and how you can make sure you’re building your base properly for the season and goals that you have.
The 15 Most Effective Ways To Lose a Bike Race
We cyclists spend lots of time thinking about how to win bike races, but what if we should actually spend more time thinking about losing? Hear us out— maybe by better understanding what leads to an outcome we want to avoid, we can prevent common mistakes, and fine-tune our efforts to achieve better results. In that spirit, we present our top 15 most effective and time-honored ways to lose a bike race. Tested and perfected by generations of disappointed cyclists, these ill-advised techniques are guaranteed to work for you, too.
A-Event Training, Pregnancy and Cycling, Mid-Ride Nutrition and More – Ask a Cycling Coach 310
Whether it’s elevation, heat, technicality or just an abnormally strong field, going the extra mile to make sure you are ready for your goal event can make a big difference. Tune is as we discuss this, as Amber shared what she is learning about pregnancy and cycling, and as Pete shares tips on mid-ride nutrition in Episode 310 of the Ask a Cycling Coach Podcast.
Rest Week Nutrition, Air Density, Smelling Salts and More – Ask a Cycling Coach 307
Why are you always hungry during rest weeks and what can you do about it? Does air density affect physiological performance, and can smelling salts make you faster? Tune into Episode 307 of the Ask a Cycling Coach for these topics and much more!
Progressive Training for Cyclists
To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.
Race Intensity, Recovery, Outside Interval Training and More – Ask a Cycling Coach 305
Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast!
Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303
What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast!
Finding Motivation and Pushing Through Setbacks With Thrude Natholmen
After winning the Individual Time Trial National Championships in 2014 Thrude Natholmen set her eyes on the next big goal. But when this goal didn’t come together it became a struggle to hold onto motivation and stay on the right track. Learn how Thrude found a new perspective and pushed through her setbacks in this episode of the Successful Athlete’s Podcast.
Training’s Impact on Mental Performance
Cycling training doesn’t just fatigue your legs — it can also tire out your brain. Knowing the impact that training has on subsequent mental awareness can help you anticipate the cognitive demands of training and racing.