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Showing posts with tag: succesful athletes
Getting Faster and Staying Positive With Enduro Racer Georgina von Marburg
Competition runs in Georgina von Marburg’s blood. From the tennis court, to criteriums, to elite Enduro races, this versatile Australian athlete feeds on a challenge. She’s also faced setbacks along the way, but her love of cycling and commitment to consistency help her succeed and get faster.
From Downhill Racing to Endurance and Strength Training, With Dialed Health’s Derek Teel
For Derek Teel, being fast means being strong. Derek is a former pro downhill racer and owner of Dialed Health, a strength training service for cyclists. Derek’s advice on getting stronger can make every athlete faster.
Strength Training and Ultra Endurance Fat Bike Racing With Art O’Connor
After more than 30 years racing bikes, professional strength coach Art O’Connor continues to push himself with new challenges. Learn how he used smart training to conquer a 21- hour race in extreme cold conditions.
Reaching 4.0 W/kg With Small Changes and Consistent Training
Casper Green raised his FTP 70 watts with TrainerRoad to train for local group rides in Houston, Texas, all while being a busy father and working a demanding job in home automation. By making small changes along the way and staying consistent with a low-volume training plan Curtis lost 35 pounds and reached 4.0 W/kg.
Training for a Bucket List Ride With TrainerRoad
Octavio Flores Quintero had his dream ride in mind when he signed up for TrainerRoad. He used TrainerRoad to raise his FTP by 70 watts and prepare for Vallartazo—an adventurous ride from the high mountains of Western Mexico to the coastal paradise of Puerto Vallarta.
How Cyclocross Racer Austin Killips Works Through Hormonal Imbalance to Get Faster
Training and fatigue can dramatically affect the body’s hormone levels. For cyclocross racer Austin Killips, understanding hormonal imbalances and establishing good habits have helped her become a faster, healthier athlete.
FTP Improvements From TrainerRoad Athletes
Improvement comes in all shapes and forms. But behind every improvement, there’s always hard work, consistency, and dedication. In this round of Success is for Everyone, three TrainerRoad athletes share the training plans and strategies that helped them reach their goals and raise their FTP’s along the way.
Joe Byrne’s Journey From Full-Distance Triathlon to Road Racing Success
Across all distances of triathlon and now in road racing, Joe Byrne has consistently pushed out of his comfort zone in search of bigger challenges. Along the way, he’s proven how smart training and racing strategies can conquer any obstacle.
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