Showing posts with tag: progression levels
Workout Levels are a new way to understand and compare the difficulty of workouts. Workout Levels go beyond simple metrics like TSS or IF, and better represent the real-world challenge of training.
Whoever you are and however you ride, Adaptive Training treats you as an individual so you can get faster. Learn how to get the right workout, every time in this guide on how to use Adaptive Training.
Have you ever wished TrainerRoad could actively respond to your unique strengths, weaknesses, and scheduling needs, to train you as an individual and make you faster? Now it can! Introducing Adaptive Training, the biggest update ever to TrainerRoad. Adaptive Training uses machine learning, science-based coaching principles, and an unprecedented data set to train you as an individual and make you a faster cyclist.
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