Nailing your cycling nutrition is one of the easiest ways to improve your performance. Often overlooked but rarely unimportant, it can be complicated and confusing. For peak endurance performance, you’ll need sufficient fuel and hydration, not only for training but for your events as well. This guide will help you with everything you need to know about cycling nutrition.
As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.
Special guest and Cannondale Pro Amber Pierce joins the team for a discussion on how caffeine affects mid-ride nutrition, closing gaps in a race, balancing performance with the menstrual cycle and much more.
Dropping weight while raising power, making peak fitness last for multiple races and recovering properly are all very difficult ideals for a cyclist to achieve. Episode 183 will explore how to discover and push your limits for each of these ideals. More show notes and discussion in the TrainerRoad Forum. Topics covered in this…