Showing posts with tag: muscle fibers
Cyclists ask a lot of their muscles, but not all muscle is the same and different muscle types function in different ways. Let’s examine muscle types and consider how building muscular strength can make you faster.
Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more!
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