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Showing posts with tag: mountain bike training


Getting Started on TrainerRoad – MTB Edition

We’ve been working hard on creating a solid platform for off road athletes to improve their fitness and speed. Our new mountain bike training plans are designed to go after those unique fitness characteristics that make you faster on the trail, and can be adapted for just about any type of mtb racing. As more…


Tailoring the Mountain Bike Plans to Your Needs

We’ve been getting a ton of great feedback on the new mountain bike training plans. Like I talked about in an earlier post, these plans are designed to help riders develop the unique fitness characteristics that are necessary to excel on the trail. While the typical cross country, enduro, or XTERRA athlete will be able…


The New Mountain Bike Plans

Mountain bike racing is one of the most unique endurance sports there is. The fluctuations in power and effort while racing out on the trails are unlike any other form of racing. On top of that, riders are expected to navigate through roots, rocks, sand, and an abundance of other obstacles all while bouncing in…



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