Showing posts with tag: long-duration cycling training
Training all of your energy systems for the demands and challenges of your racing and goals takes time. This season, ditch your short term training plan for a long term approach and add a training plan to your Calendar that aligns with all of your goals.
Will Stinger went from dead last in a road race to fifth place in the longest one-day USAC race. Along the way, he raised his FTP 64 watts and suffered a terrible crash that he came back from even stronger. He did all this while balancing a demanding career as an OBGYN and married life with four children. Whether you want to race LoToJa or conquer a big ride, Will’s got some tips for you.
There are some races you can go into with confidence without a lot of prior training — a 100-200 mile bike race is not one of them. These one-day epics take a lot of preparation. And we’re not just talking about getting your body in good physical shape either. There’s equipment, your bike set up…
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