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Get Faster With TrainerRoad: Your AI-Powered Cycling Coach

Cyclists in over 150 countries use TrainerRoad to get faster, but how does it work? TrainerRoad works by combining science-based training, cutting-edge AI, and a streamlined app experience. Whether you’re training indoors or outside, following a plan or training on the fly, TrainerRoad adapts to your needs to make you faster. What Does Training With…

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Functional Threshold Power: What FTP Means to Cyclists

FTP stands for Functional Threshold Power and estimates the highest average power can sustain for one hour, measured in watts. For cycling, FTP is a measure of fitness and an important metric that indicates the amount of work you can sustain for long durations. Additionally, it’s used to determine power zones that are used in training.

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Threshold Training for Cyclists: Intervals, Workouts, and Tips for Success

No matter what your goals are—you should be doing threshold intervals. Spending time close to your functional threshold power (FTP) offers extraordinary benefits to your aerobic capacity, muscular endurance, mental stamina, and sustained power capabilities. Not to mention, doing threshold intervals will help to increase your FTP!

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