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Showing posts with tag: FTP test strategy
FTP Test Tips & Strategy: How to Prepare for Your Next FTP Test
Whether you’re new to riding with power or highly versed in the ways of watts, FTP assessment is one of the most important aspects of power-based training. For more training tips and information on the Ramp Test check out Ask a Cycling Coach Ep 249. What is FTP? Your Functional Threshold Power, or FTP, is the…
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