Showing posts with tag: FTP Improvement
We are excited to announce the newest addition to Group Workouts -the Group Ramp Test. You and your friends can show off your fitness improvements while getting that extra bit of motivation to push your limits.
Over the last year, we asked six TrainerRoad athletes — some recovering from injuries, some returning from an extended break from cycling and others brand new to the sport — to share their fitness improvements with us. We wanted to know exactly what training plans they followed to achieve their results. Here are six of their stories.…
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