Every cyclist stands to benefit from some form of cross-training. Cross-training can address performance limiters, guard against injury, and make you a more well-rounded and skillful cyclist.
Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!