Showing posts with tag: breathe
Use breathing to your advantage. You can improve performance, mental stamina, and focus with respiratory muscle training and active breathing techniques.
Join us for discussions on dominant team tactics, the best pre-workout snacks, a guide to understanding CTL and more! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode What to pay attention to when you pre-ride a course Tire pressure: how low is too low? Why you should start with…
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