adaptive training Archives - TrainerRoad Blog

Stuck in the Same Zwift Category? TrainerRoad Will Get You to the Next Level

Struggling to upgrade your Zwift race category? No matter how much you ride, getting stuck in the same category can feel frustrating. TrainerRoad’s AI-driven training takes the guesswork out of getting faster, ensuring every workout builds the power and endurance you need to move up. With personalized training plans and adaptive workouts seamlessly integrated into Zwift, you’ll always know exactly what to do to keep progressing. See how smarter training leads to real results—start leveling up today.

How TrainerRoad’s Personalized Training Plans Adapt to Interruptions and Time Off

Keep training on track with TrainerRoad. Discover new features that ensure progress toward your goals—even through life’s interruptions.

How to Stay Consistent and Get Faster With TrainerRoad

When consistency meets science-backed structure, the results are real and measurable. Consistency is crucial because regular, structured workouts create a progression of stress and recovery that leads to steady fitness gains.

Why You Struggle With Training Consistency—And How TrainerRoad Can Help You Get Faster

TrainerRoad helps you stay consistent with your cycling training through personalized plans, AI-powered FTP detection, and daily updates that adapt to your progress. Discover how these tools make it easier to stay on track, overcome life’s challenges, and become a faster cyclist.

A computer screen showing the new Group and Solo Rides feature of TrainerRoad

New Feature: Group and Solo Rides in Plan Builder!

You can now schedule Group or Solo Rides for as long as 5 hours as part of your training plan, and Adaptive Training will give you instructions on how to ride in order to get the intended benefit from your training plan.

FTP Testing is a Thing of the Past: Introducing AI FTP Detection

Fitness tests are a thing of the past. Whether you train indoors, outside, or a mix of both, AI FTP Detection automatically analyzes every ride to detect your FTP—no tests or all-out efforts required. It’s available now for every TrainerRoad athlete.

What Types of Adjustments Should You Make To Your Training Plan

For optimal results, you need to adjust your training plan. Whether it’s because of a change in your schedule or your fitness, there are ways to adjust your plan to achieve your full potential. But what types of changes should you be making?

Why Your Training Plan Needs to Adapt to You

As an athlete, you put in countless hours of hard work. But are you sure you’re getting the most out of it? Different individuals respond to training at different rates, and unforeseen life events can cause training interruptions. In the past, it’s been up to you to adjust your training. Now with Adaptive Training, you’re an individual, and your training plan is too.

Introducing Adaptive Training: The Right Workout, Every Time.

Have you ever wished TrainerRoad could actively respond to your unique strengths, weaknesses, and scheduling needs, to train you as an individual and make you faster? Now it can! Introducing Adaptive Training, the biggest update ever to TrainerRoad. Adaptive Training uses machine learning, science-based coaching principles, and an unprecedented data set to train you as an individual and make you a faster cyclist.

How Does Adaptive Training Make you Faster?

Grow your strengths, target your limiters, and get back on track after training interruptions all with Adaptive Training.