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Eight Habits to Improve Your Training Routine

You don’t need to make big changes to see big improvements. Optimizing your training routine with the addition of a few small habits can have a significant impact on your progression in the long run. Here are eight little habits you can easily add to your routine to train better and get faster.

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Tips for Your First Mountain Bike Stage Race with Brandon Watson and Alex Mallet

Longtime friends and stage racing teammates, Alex Mallet and Brandon Watson, did their first major stage race at one of the most challenging stage races in the world —the Cape Epic in Cape Town, South Africa. From their achievements to their mistakes, here’s how Alex and Brandon tackled their first big stage race, and what they recommend to any athlete interested in mountain bike stage racing.

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So Your FTP Dropped… Now What?

FTP is just a number used to calibrate training, but many cyclists see it as a status symbol, and seek a constantly improving value as validation. Why does FTP occasionally decline, and what do you do next?

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