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10 Benefits of Cycling

Cycling training doesn’t just help you become a faster cyclist! Cycling also offers countless benefits to your physical health, mental wellness, and general wellbeing. Whether you’re a competitive cyclist training for a goal event or a recreational athlete looking to improve your fitness, you can expect to see these benefits when you ride your bike regularly.

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Fasted Cycling: Program Your Body to Burn Fat with Fasted Training

What if you could re-engineer your body to function at its peak and burn fat more efficiently by simply changing what you consume before a workout? That might sound like an opening line straight out of an infomercial selling a miracle weight loss pill, yet that’s the promise of fasted cycling training. But will it work for you? We’ll cover the benefits, disadvantages, and more in this guide to fasted training.

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Why Your Training Plan Needs to Adapt to You

As an athlete, you put in countless hours of hard work. But are you sure you’re getting the most out of it? Different individuals respond to training at different rates, and unforeseen life events can cause training interruptions. In the past, it’s been up to you to adjust your training. Now with Adaptive Training, you’re an individual, and your training plan is too.

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Adaptive Training Live Q&A – Ask a Cycling Coach 338

Join us for a special live question and answer session with Nate and Jonathan about all things Adaptive Training! Topics covered in this episode Intro 0:00 Why did we build Adaptive Training and what is it? 0:47 How does it make you faster? 19:01 How can you use it? 30:32 What are the new metrics…

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How to Manage Your Training During the Holidays

The holiday season can be a stressful time of year for a variety of reasons. Add in the stress of managing your training and nutrition, and frankly, it can all be overwhelming. Don’t worry, here are some tips to help you manage your training throughout the holidays.

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