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Can Zwift Upgrades Keep Up with Real Fitness?

What’s the fastest way up Alpe du Zwift—virtual upgrades or real fitness?

Most Zwifters grind for months unlocking top-tier bikes, convinced they’ll shave minutes off their climbs. But what if structured training made you even faster—without the endless grind?

We ran the numbers, and the results are clear: A 10-watt fitness gain—achievable in just 1-2 months with TrainerRoad—saved nearly twice as much time as Zwift’s best bike unlocks. Meanwhile, unlocking the fastest bikes can take up to 42 months.

Forget the grind—unlock real speed. Start training smarter today.

Signs Your FTP Is Too Low—and How to Fix It

Struggling on climbs or getting dropped? A low FTP limits your endurance, power, and ability to keep up. Learn how to increase your FTP with structured, science-backed training—so you can ride stronger, recover faster, and stay in control when the pace picks up. Start training smarter →

How TrainerRoad Can Make You Faster with Just Three Workouts per Week 🚴💨

Are you struggling to become faster because of time constraints? You’re not alone. Many cyclists face the challenge of becoming faster while balancing work, family, and other commitments. Whether your goal is crushing local group rides, excelling at races, or simply becoming a faster, stronger cyclist, TrainerRoad can help you achieve significant performance gains with…

We've just launched Power Rankings—a game-changing feature that reveals exactly how your power compares to other TrainerRoad athletes. But that’s not all. TrainerRoad’s AI-powered analysis uncovers your true rider phenotype, helping you target the races where you’ll excel.

TrainerRoad Power Rankings Are Here: Discover Your Rider Phenotype

Are you racing in the right events for your strengths? TrainerRoad’s new Power Rankings reveal your true rider phenotype—helping you align your race strategy with your physiology. Discover whether you’re a sprinter, climber, or rouleur, and see how your power compares to other cyclists. Maximize your strengths, target the right races, and unlock your full potential. 🚀 Check your Power Rankings now!

TrainerRoad and Zwift finally work together! Meaning if you have a TrainerRoad subscription and a Zwift subscription, you can now easily do your TrainerRoad workouts in Zwift.

TrainerRoad & Zwift: Together at Last!

By integrating TrainerRoad’s proven workouts into Zwift, you’ll never have to choose between structured training and virtual fun. Follow these easy steps, and you’ll be on your way to stronger, faster rides—no matter which platform you prefer!

How Much Faster Can a TrainerRoad Plan Make You? Real Results Explained

Discover how a +10W gain in FTP can translate into serious time savings on climbs and flats. Explore structured, science-backed training plans with TrainerRoad and see how adaptive workouts and Fatigue Detection lead to real, measurable gains.

New Custom Cycling Training Plans

TrainerRoad now gives you a customized training schedule recommendation based on its analysis of your training history and what works best to make you faster.

Easy Nutrition Tips, Multi-Day Pacing, Race Anxiety and More – Ask a Cycling Coach 357

Ivy and Nate join Coach Jonathan for multiple questions on nutrition that will give you actionable tips for big improvements, as well as discussions on multi-day event pacing, race anxiety, and new possible podcast host events and challenges! TOPICS COVERED IN THIS EPISODE 0:00 Welcome! 0:09 Intro 5:40 Dropper posts and other innovations in bike…

Person cycling fast on a flat desert road.

Sprinting Strength, Warm-Ups, Outside vs. Inside and More – Ask a Cycling Coach 355

Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor training to get faster and much more. Tune in now to Episode 355 of the…

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Amber, Ivy, and Coach Jonathan discuss what HRV is, how it’s used in endurance sports, what it means if your HRV is low or high, what your HRV should be, the objective of threshold training and pro tips on how to get better at it, how to have productive conversations on sensitive nutrition issues with…

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