Are you racing in the right events for your strengths? TrainerRoad’s new Power Rankings reveal your true rider phenotype—helping you align your race strategy with your physiology. Discover whether you’re a sprinter, climber, or rouleur, and see how your power compares to other cyclists. Maximize your strengths, target the right races, and unlock your full potential. 🚀 Check your Power Rankings now!
By integrating TrainerRoad’s proven workouts into Zwift, you’ll never have to choose between structured training and virtual fun. Follow these easy steps, and you’ll be on your way to stronger, faster rides—no matter which platform you prefer!
Discover how a +10W gain in FTP can translate into serious time savings on climbs and flats. Explore structured, science-backed training plans with TrainerRoad and see how adaptive workouts and Fatigue Detection lead to real, measurable gains.
TrainerRoad now gives you a customized training schedule recommendation based on its analysis of your training history and what works best to make you faster.
Ivy and Nate join Coach Jonathan for multiple questions on nutrition that will give you actionable tips for big improvements, as well as discussions on multi-day event pacing, race anxiety, and new possible podcast host events and challenges! TOPICS COVERED IN THIS EPISODE 0:00 Welcome! 0:09 Intro 5:40 Dropper posts and other innovations in bike…
Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor training to get faster and much more. Tune in now to Episode 355 of the…
Amber, Ivy, and Coach Jonathan discuss what HRV is, how it’s used in endurance sports, what it means if your HRV is low or high, what your HRV should be, the objective of threshold training and pro tips on how to get better at it, how to have productive conversations on sensitive nutrition issues with…
Sometimes, it’s fun to put real life aside and spend a few days focused only on riding your bike and getting fitter. This is commonly known as a training camp, and it’s one of the true joys of cycling for athletes of all abilities. So what should you know before planning your next training camp?
Amber, Coach Jonathan, and Pivot Cycles / DT Swiss’s Hanna Otto join us for a discussion on whether amateurs should train like pros, the crossover effects of aerobic and anaerobic training in different zones, tips from Hannah on technique and equipment choice, and much more. Tune in for Episode 353 of the Ask a Cycling…
For optimal results, you need to adjust your training plan. Whether it’s because of a change in your schedule or your fitness, there are ways to adjust your plan to achieve your full potential. But what types of changes should you be making?