Answer: No. When climbing a hill, you may see differences in your body’s ability to express 100% of your FTP, but the experience is not enough to necessitate a different FTP. Why is My FTP More Impressive on Climbs Than Flats? This disparity in performance brought on by these different scenarios can be discouraging and cause…
Climbing Road Race and Rolling Road Race plans have been improved to fall in line with the newly revised Base and Build plans and be more specific to your race goals. What’s New In the second round of Specialty Plans updates (the Century plans were the first of the Road Specialty plans to be updated),…
What Are AI Workouts? When you add a workout to your calendar, the goal is simple. Get the right workout for you today. TrainerRoad AI Workouts make that happen! Instead of locking you into a fixed session, you choose a workout type, and TrainerRoad AI takes it from there. It analyzes your fitness, recent training,…
See what’s new with the TrainerRoad AI updates.
Structured workouts are one of the most effective ways to get faster, and it’s easier than ever to follow them outside with your Garmin Edge. Whether you’re targeting performance improvements or prepping for a big event, TrainerRoad workouts sync seamlessly to your Garmin device.
When it comes to getting faster on the bike, there are a lot of options. But if you’re serious about your progress and want a training system that adapts to your needs, saves you time, and delivers proven results, TrainerRoad is your answer. Thousands of cyclists, from first-time racers to elite competitors, trust TrainerRoad’s AI-driven…
If you’ve ever wanted to improve your cycling performance, you’ve probably asked yourself: How do I raise my FTP? How do I find the right cycling training plan? Can AI really replace cycling coaching? TrainerRoad is built to answer all those questions and more. With TrainerRoad, every ride has purpose. You’ll always get the right…
TrainerRoad and Xert are both popular among cyclists, but they offer distinct approaches and experiences. See how they compare here.
Your training platform has a direct impact on how fast you get—and how efficiently you get there. This comparison looks at TrainerRoad, Zwift, Wahoo SYSTM, and TrainingPeaks to show how each one approaches training, structure, and results.
Welcome to Athlete Success Stories, a series highlighting the incredible journeys of athletes from all walks of life who have achieved success with TrainerRoad. Each volume showcases inspiring athletes who share their experiences—from their initial challenges through training, to how TrainerRoad helped them reach their cycling goals and surpass expectations. How Cyclists Around the World…