Climbing Road Race and Rolling Road Race plans have been improved to fall in line with the newly revised Base and Build plans and be more specific to your race goals. What’s New In the second round of Specialty Plans updates (the Century plans were the first of the Road Specialty plans to be updated),…
Training for Dirty Kanza doesn’t have to be complicated. With training advice and Dirty Kanza training plan recommendations from Head Coach Chad you can build the all day fitness that you need for this ultra-distance event.
All cycling-specific Build phase training plans have been improved to fall in line with the newly revised Base plans and be more specific to a rider’s performance goals. What’s New Coach Chad has revamped all Build phase training plans (this does not include triathlon plans) for riders who have completed their Base training and are ready…
Training in the Sweet Spot power zone is one of the most effective ways an athlete can improve their aerobic capabilities. Due to Sweet Spot training’s repeatability at such a particular balance of intensity and volume it achieves more positive physiological adaptations. Sweet Spot training is used to consolidate, or solidify, all the mixed types…
Matt Russell is one of the fastest triathletes in the world today. As he prepares to kick off his 2017 race season, there’s one goal dominating his focus: to break 8 hours at the IRONMAN Texas North American Championship. Known for its punishing heat and humid conditions, IRONMAN Texas is a grueling event. 2016 storm…
The infamous fitness plateau is a state no athlete wishes to face. We’re going to make sure you never find yourself there. Throughout this discussion, we will introduce two foundational theories to understand what happens to our bodies when we train. By doing so, we aim to illuminate why certain practices yield results, while others achieve…
Sonya Looney is no stranger to being on the bike for long hours, but the 2015 WEMBO 24-Hour World Champion admits she could barely get through an hour-long indoor workout in the past. Structured training with TrainerRoad and the Wahoo KICKR changed that. “I can now ride my bike inside and it doesn’t feel like…
Long weekend endurance rides have been replaced with shorter Sweet Spot workouts across many Sweet Spot Base plans, and our high-volume Sweet Spot Base plans have been drastically reworked. Which plans have been updated so far? Roughly half of all training plans include long endurance weekend rides. Currently, minor updates have been made to Sweet…
Start the new year off right with the best cycling advice from 2016 with our 10 favorite episodes from the Ask a Cycling Coach podcast. Episode 59 [soundcloud url=”https://api.soundcloud.com/tracks/286116841″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Why we love it: This episode is truly a must-listen for every type of rider — pro rider Ryan Leech joins…
A lot of improvements have been made to TrainerRoad in 2016. Here’s a quick look at some of our most exciting updates and releases! Product Updates Triathlon Plans with Swim, Bike and Run Workouts All of our triathlon plans have been redesigned from the ground up to include detailed swim, bike and run instructions from…