Trying new things can be daunting, especially when there are as many useful features to explore as there are in TrainerRoad. It can be hard to know where to begin, and even with a 30-day money-back guarantee, you still want to be confident you’re making the most of your time. Well, we’ve got you covered! Follow these 6 easy steps to see how the training system that’s made thousands and thousands of athletes faster can help you reach your goals, too.

Peak sprint power is a combination of fitness and technique. Just because you wouldn’t label yourself as a sprinter, doesn’t mean you can’t have a powerful snap. With the right combination of cycling sprint workouts and drills, you can increase your peak sprint power. 

Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover the science of cross-training, how to raise power while dropping weight and much more in this episode of the Ask a Cycling Coach Podcast!

We know we burn energy in training, but what about when we recover? What processes happen in your body and how much energy does it take? In this episode we’ll cover this and go into the do’s and don’ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild! Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324

Part bike race, part rolling adventure, Gran Fondos offer something for every cyclist and are among the most welcoming cycling events. What are the defining characteristics of these rides, and how can you train for success at your next Gran Fondo?

While preparing for the Silver Rush 50, athlete Kate McLaughlin sustained an injury that would keep her off her mountain bike for months. Eager to keep her Leadville goals on track, Kate found a new approach to training, that resulted in an all-time personal fitness and the fastest women’s time at the 2021 Silver Rush 50. Here’s how Kate trained for her first long-distance mountain bike race and her tips for success at the Silver Rush 50. 

Discover the 10 best strength training exercises for cyclists to boost power, reduce injury risk, and ride faster. Learn how to integrate cycling-specific strength work into your training plan.

Keegan Swenson joins us to talk about his Leadville and Breck Epic wins and to help us answer your questions on training with bad air quality, finding your strengths and weaknesses and much more. Tune in now and get faster!

Cyclists are constantly searching for that magic training bullet to take our performance to the next level. But we often spend so much time pondering what we should be doing, that we neglect to consider the things that we shouldn’t— and as it turns out, most of us are holding ourselves back with a few easily solvable mistakes. Which of these five common errors are you making in your training? 

Integrating a stretching routine into your cycling training has practical benefits, despite being a contentious topic in the world of sports science. In this post, we’ll introduce you to 5 stretches for cyclists that can help improve your posture, increase your range of motion, and prepare your body to train and ride harder.