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Showing posts with tag: data
Why You Should Measure Your Power PRs
Every athlete wants effective training. But how do you know if it works? Tracking power Personal Records with Performance Analytics will reveal your strengths and prove your hard work is paying off.
How to Use Training Stress
TSS can be very informative when used in conjunction with performance and other training metrics, and measuring it is easier than you think.
Oval vs. Round Rings, Fasted Training, Beating Cramps and More – Ask a Cycling Coach 157
Do oval rings affect power data, when fasted training actually effective, how to stop cramps and more in Episode 157 of the Ask a Cycling Coach Podcast. Topics covered in this episode Ask a Cycling Coach Podcast Facebook Group Carson City Off-Road Live Podcast What we noticed at the Queen Stage of the Tour of…
New Personal Records Analysis: Is Your Training Working?
Performance Analytics joins your indoor and outdoor ride data into a set of tools designed to make you faster while leaving out the bloat. This post is dedicated to Personal Records (PRs). Personal Records = Personal Wins Power-based Personal Records are my favorite kind of feedback. It doesn’t matter who showed up to the race,…
Missing Workouts, Garmin Data Fields, Recovery Drink Timing & More – Ask a Cycling Coach 133
What to do when you miss a workout, Garmin data fields you need for racing, and when should you have a recovery drink & more. All of this and more in Episode 133 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three…
How to Break Away and Make it Stick
Although not every race is won by a solo breakaway, multiple breakaways or breakaway attempts always form the outcome of a race. To make sure you’re at the pointy end of the race in the final kilometer, you need to have a specific type of fitness that allows you more than one shot at a…
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