Sync your TrainerRoad workouts to your favorite fitness networks with Ride Sync.

Athletes have long requested a way to sync your TrainerRoad workouts with other fitness platforms like Strava and TrainingPeaks. Now, it’s finally here.

With Ride Sync, TrainerRoad integrates with your year-round training data easier than ever. Keep more accurate riding profiles through Strava and TrainingPeaks while securing all your workout data in one place through Dropbox.

Ride Sync works with the following platforms:


You can sync your TrainerRoad workouts in one of two ways. The first (and easiest) way to get rolling with Ride Sync is to enable automatic syncing so you’ll never have to worry about remembering to sync your workouts after a ride. Here’s how:

  1. Log into your TrainerRoad account online to access your Account Profile page.
  2. Select “Ride Sync” from the menu on the left-hand side of the screen.
  3. Click the “Connect With ______” button for any of the services on that page.


Or, pick and choose to manually sync individual rides if you prefer. Here’s how you do it:

  1. Log into your TrainerRoad account online and select the workout you’d like to sync with another service.
  2. Select the icon of the service you’d like to sync the ride with from the “Sync” list on the right-hand side of the page.
  3. You’ll be prompted to enter your login credentials if it’s your first time using Ride Sync. 

The #1 Cycling App for Getting Faster, Trusted By Athletes Worldwide

Over 12,000 reviews in the App Store. An average of 4.9 stars. The highest rating of any cycling training app. Over 16 million workouts completed and counting. 100 different training plans and over 3,000 different workouts that are used to automatically build a custom plan for your goals and experience. All because we focus on one thing: helping you get faster.

Want even more proof? Check out over 2,000 stories and FTP improvements for how TrainerRoad has helped athletes get faster and explore everything we have to make you a faster cyclist at

Check Out TrainerRoad

Share this Post

Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.