Starting with TrainerRoad is a powerful step toward becoming a faster, stronger cyclist. Whether you’re new to structured training or transitioning from another coaching platform, setting yourself up for success is simple and straightforward. This comprehensive guide will walk you through everything you need to know, from creating an account to pairing your training devices.

Step 1: Sign Up for TrainerRoad

First things first, head to TrainerRoad.com and click on “Get Started.” You’ll be asked to create an account and choose a subscription plan that suits your needs. TrainerRoad offers a monthly or discounted annual subscription, giving you full access to AI-powered training tools and features. Every subscription includes a 30-day money-back guarantee for new athletes.

Step 2: Complete the Onboarding Process

Once you’re signed in, TrainerRoad will guide you through a quick onboarding process. This step is designed to learn more about you as an athlete, import your training history, connect training platforms, analyze your power, establish your FTP, and plan your training. Your responses inform the system so it can build a training experience tailored specifically to your needs.

Adaptive Training

Get the right workout, every time with training that adapts to you.

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Step 3: Create a Custom Training Plan

The last step of the onboarding process will guide you to build your plan. TrainerRoad’s will build you a custom training plan that considers the unique demands of your goals, your available training time, and your recent training history to build a plan specific to you.

During plan setup, you can also assign specific training days for Solo Rides, Group Rides, or Zwift Races. TrainerRoad takes these preferences into account and integrates them into your plan without sacrificing structure or progression.

With TrainerRoad, every plan is:

  • Every-Day Adjustments: TR’s AI has been developed and trained in-house using over 250 million workouts from cyclists of all levels to be able to respond to fitness breakthroughs, real-life scheduling surprises, and your constantly changing abilities, so you always get the right workout for you and your goals.
  • Goal-Driven: TR will create a custom training plan whether you afre training for a specific race or general fitness goals like raising your FTP or getting faster for group rides.
  • Fatigue Management: If signs of fatigue or disruption appear, it proactively recommends changes such as easier workouts, shorter sessions, or rest days.
  • Backed by Science: Approaches including Classical Periodization & Supercompensation to help you effectively build fitness and achieve your cycling goals.
  • AI FTP Detection: Updates your FTP for you in the background – no complicated or painful tests needed.

Step 4: Download the TrainerRoad App

To start training, download the TrainerRoad app on your preferred device. The app is available for Windows, macOS, iOS, and Android. This is where you’ll complete workouts, monitor performance metrics like FTP and fatigue, and stay on track with your plan. Download it from your app store or directly from the TrainerRoad website.

Step 5: Pair Your Devices

The TrainerRoad app is compatible with a wide variety of training devices, including smart trainers, power meters, heart rate monitors, and speed/cadence sensors. Pairing ensures accurate data collection and a seamless training experience.

Here’s how to get connected:

  1. Launch the TrainerRoad app on your device.
  2. Navigate to the Devices tab.
  3. Make sure Bluetooth or ANT+ is enabled.
  4. Select each device as it appears to pair it with the app.

For step-by-step instructions and troubleshooting tips, check out our How to Pair Your Devices guide.

If you are having problems pairing your devices please check the following: Device Pairing Troubleshooting

Adaptive Training

Get the right workout, every time with training that adapts to you.

Check Out TrainerRoad

Train How And Where You Want

TrainerRoad gives you the flexibility to train in the way that works best for your lifestyle. Workouts can be completed indoors using the TrainerRoad app, in virtual platforms like Zwift, or outdoors on your Garmin, Wahoo, or Hammerhead bike computer.

You can also train on the go with TrainNow, which is the perfect tool when you’re not following a training plan, or you’re looking for a workout to fill a day you planned to take off.

World-Class Support from Real Athletes

While TrainerRoad acts as your AI-powered coach, you’re never training alone. Behind the scenes is a world-class support team made up of real athletes who understand your goals, challenges, and the training process. Whether you need help interpreting your plan, adjusting your schedule, or troubleshooting a technical issue, our team is here to help you through chat, a support ticket, and the forum.

Many are experienced cyclists with backgrounds in structured training and racing just like you. That means you’re not just getting customer service; you’re getting guidance from people who ride, train, and care about helping you get faster.

“Support is stellar every time I reach out. Which I do entirely too often. Fantastic service”

⭐️⭐️⭐️⭐️⭐️

Ready to Try TrainerRoad?

If you’re ready to improve your performance, try TrainerRoad risk-free for 30 days and experience personalized training designed for real, sustainable progress.