Category Archives: Training
Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast.
One of the most common questions we receive at TrainerRoad is whether you need to adjust your FTP between indoor and outdoor workouts. The short answer is no, but the reasons why are more complicated.
Taking your structured workouts outside with Outside Workouts doesn’t just benefit your fitness. You can also use your Outside Workouts to reinforce technical skills, work on outside conditioning and prepare for the specific challenges of your events.
Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the bike and more in Episode 262 of The Ask a Cycling Coach Podcast.
TrainerRoad Outside Workouts are the best way to bring your structured workouts outdoors. For riders without a power meter, these workouts are all offered in an RPE (Rate of Perceived Exertion) version, allowing you to complete your workout by feel. How accurate and effective are they?
Sweet spot training is one of the most effective and efficient ways to train. However, there are times when you can take a break from the intensity and reap the benefits of a long endurance ride. You can address your aerobic base, experiment with nutrition, and prepare for your event by substituting an endurance ride in place of a sweet spot workout.
Exercise associated muscle cramps can be a frequent issue for endurance athletes. If you experience exercise associated muscle cramps you can use sodium intake, hydration, stretching and maybe even some hot sauce to proactively treat and prevent your muscle cramps.
Cycling intensity levels are commonly organized into Power Zones, with each zone matching a percentage of your FTP. Balancing time in power zones is crucial to proper training.
Structured training is the most efficient and effective way to become a faster cyclist. But getting started can seem daunting. Don’t worry; getting started with TrainerRoad is easy. In just a few simple steps you’ll be using science-based training, planning and analysis tools that increase your performance.
Why bonking on your rides is not making you faster, how to know if you are going deep enough in your workouts, Improving the efficiency of your training in low and high volume training plans and more in Episode 261 of The Ask a Cycling Coach Podcast.
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Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.