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Category Archives: Training


Cycling Training: Beginner’s Guide to Getting Faster

Whatever your goals are and however you ride, you can become a faster cyclist, with the right training. From setting goals to choosing a training plan, our beginner’s guide to cycling training covers everything you need to get started.


An athlete trains at their VO2 Max

How to Improve VO2 Max for Cyclists and Get Faster

VO2 max is not fixed, and structured training can significantly improve this key factor, especially if maintained consistently over the long-term. Let’s take a look at how.


Fasted Cycling: Program Your Body to Burn Fat with Fasted Training

What if you could re-engineer your body to function at its peak and burn fat more efficiently by simply changing what you consume before a workout? That might sound like an opening line straight out of an infomercial selling a miracle weight loss pill, yet that’s the promise of fasted cycling training. But will it work for you? We’ll cover the benefits, disadvantages, and more in this guide to fasted training.


The Relationship Between FTP and VO2 Max and What it Means for Cycling
P.C. Kevin Sparrow (@ksparrow)

The Relationship Between FTP and VO2 Max: Understanding it Can Make You Faster

There are many ways to quantify performance in cycling, but two of the most commonly-cited data points are VO2 max and FTP. These metrics are related but distinct, and the connection between them is easy to misunderstand. So what’s the link between VO2 max and FTP, and what role do they play in determining your fitness?


Why Your Training Plan Needs to Adapt to You

As an athlete, you put in countless hours of hard work. But are you sure you’re getting the most out of it? Different individuals respond to training at different rates, and unforeseen life events can cause training interruptions. In the past, it’s been up to you to adjust your training. Now with Adaptive Training, you’re an individual, and your training plan is too.


P.C. @kokody/ M.C.@jalenbazile

How Does Adaptive Training Make you Faster?

Grow your strengths, target your limiters, and get back on track after training interruptions all with Adaptive Training.


How to Manage Your Training During the Holidays

The holiday season can be a stressful time of year for a variety of reasons. Add in the stress of managing your training and nutrition, and frankly, it can all be overwhelming. Don’t worry, here are some tips to help you manage your training throughout the holidays.


A cyclist utilizes an efficient cadence
P.C. Alonso Tal, M.C. @human_trash_heap

Cycling Cadence: What Is It, What’s Most Efficient, and Cadence Drills To Make You Faster

We all know one cadence feels very different from another, but few cyclists really understand how cadence affects our efficiency on the bike. What is the optimal cycling cadence, and how can you use pedaling drills to become more efficient?


A group of female cyclists during a road race

5 Training Tips from the Pros

Professional cyclists are among the toughest athletes in the world. But you don’t have to train like a pro to learn from them. In fact, training like a professional might not be the best fit for you. These five training tips from pros can be used by anyone that wants to get faster. 


Threshold Intervals for Cyclists: Benefits, Examples, and Tips for Success

No matter what your goals are—you should be doing threshold intervals. Spending time close to your functional threshold power (FTP) offers extraordinary benefits to your aerobic capacity, muscular endurance, mental stamina, and sustained power capabilities. Not to mention, doing threshold intervals will help to increase your FTP!



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