Sean Hurley is a bike racer, baker of sourdough bread, and former art professor. He is a connoisseur of cycling socks and a certified USAC level 3 coach. Rumor has it he also runs a famous cycling instagram account, but don't tell anyone about that.
John Peter is an endurance athlete with a long history of high-volume training and racing that masked many signs of bipolar disorder. But throughout the journey, this father, teacher, and high school coach discovered ways to balance life, training, and mental health.
Track all the hard work you put into your training— even when riding without a power meter. TrainerRoad’s new and improved TSS estimation uses machine learning to calculate TSS for outside rides without power meters more accurately than RPE-based estimates.
Sweet Spot intervals are one of the most effective ways to get faster. And while they might feel difficult now, you can quickly improve your ability to nail these types of workouts. Let’s take a look at how to execute your Sweet Spot intervals.
Every bike race offers an opportunity to learn and improve, no matter how you finish. Let’s learn how to analyze data from a criterium so you can be a more effective competitor nice time you race.
Normalized Power (NP)® is a mathematically adjusted measurement of average cycling power, designed to better reflect the variable experience of riding a bike. How does Normalized Power work, and how can you use it to analyze your performance and get faster?
Logan McPherson, a soon-to-be father from Dallas, Texas, wanted to get in on the fast-paced action of crit racing. With the help of Jeff Linder of NorCal Cycling and TrainerRoad, Logan went from sitting on the couch to racing in one of the hardest criteriums in America—Tulsa Tough, and he has some tips to help any beginner racer.
Workout Alternates are a powerful way to find workouts with the same difficulty and structure as what your plan has scheduled, at a different duration. It helps keep your training on track, even when your schedule changes.
Whether you are training indoors or riding a gran fondo, hydration is crucial for your health and performance. Physiology, weather, and time all play a role in what to drink when cycling. Deciding what to drink when cycling helps you create a hydration plan and set you up for success.
Taylor Lideen’s victory at this year’s Unbound XL gravel race was an awe-inspiring achievement of physical endurance. But the sheer absurdity of riding alone for almost 23 hours, over 350 miles of rugged gravel, hides an even more challenging battle Taylor has faced with depression and anxiety.
Having the right gearing can make or break your ride. But with the wide range of options available these days, choosing the right gearing can be an overwhelming and complicated task. Let’s get to the bottom of how gearing works and how to choose the right gears for your terrain and discipline.