Create Custom Indoor Training Workouts - TrainerRoad

Workout Creator

Create your own personal workouts on TrainerRoad.

Simple & Fast

Build a custom workout from scratch in seconds. Drag and drop to create intervals, copy and paste sets, and tweak interval profiles with a simple click.

Learn how to use and download the Workout Creator.

Make Any Workout Your Own

Have a favorite warm up or set? Customize any one of TrainerRoad’s 1,000+ structured workouts to better fit your fitness needs.

Replicate Outside Rides

Import .erg or .mrc files of your outdoor workouts to perform them indoors with TrainerRoad.

Personalized In-Ride Text

Add your own motivational or instructional text to appear at any point in your custom workout.




Share Workouts

Keep your custom workouts to yourself or share them with other riders in a team.


Explore Teams

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Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars