Customize every interval of your training.

Create Your Own Workouts

Start from any of the 1000+ workouts included with TrainerRoad or create your own workouts from scratch. Drag and drop pre-programmed interval sets or save your favorite interval structures to add to any workout you want.

Copy and paste interval sets

Modify interval profiles with a click

Add motivational or instructional text

Replicate an Outside Ride

Replicate an outside ride by simply dragging and dropping a ride file into Workout Creator.

  • Import .erg and .mrc file formats directly into Workout Creator

  • Import .tcx files via BestBikeSplit

Modify Existing Workouts

Extend or remove an interval set, add your own warmup or cool-down, and make any adjustments you want to every workout in the TrainerRoad library.


Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.