Simple & Fast
Build a custom workout from scratch in seconds. Drag and drop to create intervals, copy and paste sets, and tweak interval profiles with a simple click.
Workout Creator
Create your own personal workouts on TrainerRoad.
Make Any Workout Your Own
Have a favorite warm up or set? Customize any one of TrainerRoad’s 1,000+ structured workouts to better fit your fitness needs.
Replicate Outside Rides
Import .erg or .mrc files of your outdoor workouts to perform them indoors with TrainerRoad.
Personalized In-Ride Text
Add your own motivational or instructional text to appear at any point in your custom workout.
Share Workouts
Keep your custom workouts to yourself or share them with other riders in a team.