Customize every interval of your training.
Create Your Own Workouts
Start from any of the 1000+ workouts included with TrainerRoad or create your own workouts from scratch. Drag and drop pre-programmed interval sets or save your favorite interval structures to add to any workout you want.
Copy and paste interval sets
Modify interval profiles with a click
Add motivational or instructional text
Replicate an Outside Ride
Replicate an outside ride by simply dragging and dropping a ride file into Workout Creator.
Import .erg and .mrc file formats directly into Workout Creator
Import .tcx files via BestBikeSplit
Modify Existing Workouts
Extend or remove an interval set, add your own warmup or cool-down, and make any adjustments you want to every workout in the TrainerRoad library.
Ready to Get Faster?
Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.