Getting Started

Regardless of your experience, getting started with TrainerRoad is easy.

Get Faster for Free

Try TrainerRoad for 7 days. No credit card required.

Try Free for 7 Days

The Right Training Setup for You

Whether you're riding indoors or out, it's easy to get started with TrainerRoad. These recommended setups will have you ready in no time. Already training? Check your devices for compatibility with the equipment checker.


Mobile or Desktop, You're Covered

Make the most of your hard work by training indoors with the TrainerRoad app, and stick to your plan wherever you go with TrainerRoad outside workouts on your Garmin Edge or Wahoo head unit.

iOS

Android

Windows

macOS


Personalized Training for Your Goals

Get a personalized training plan with Plan Builder, or intelligent, on-demand workout recommendations from TrainNow. Each will help you get faster with personalized recommendations, regardless of how you like to train.

Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment, and see gains in a matter of weeks.

Stephanie B.

TrainerRoad Athlete

Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment, and see gains in a matter of weeks.

Have Questions?

Get answers to the most common questions about TrainerRoad.

Get Faster for Free

Start working towards your goals today with a free week of science-based training.

Try Free for 7 Days

No credit card required.