Outdoor Training

Stick to the plan, wherever you are, with TrainerRoad outside workouts on your Garmin or Wahoo head unit.

Your Head Unit with TrainerRoad Workouts

Take your training plan with you. Sync your Garmin Connect or Wahoo ELEMNT account to have your workouts with you wherever you go.



Stick to the Plan, Inside or Out

Make any workout an outside workout, or plan which days you typically ride outside to automatically schedule outside workouts on the days you prefer to get some fresh air.

Optimized for Outdoors

Get the high-quality training you need, even when training outdoors. Every workout has an outside-optimized version to make it easier to follow when riding outside while still delivering the same training benefit.

There's no more time-efficient way to get fitter and stronger on the bike than with TrainerRoad.

Kendrick W.

TrainerRoad Athlete

There's no more time-efficient way to get fitter and stronger on the bike than with TrainerRoad.

Compatible with Garmin and Wahoo Devices

Head Units

Garmin Edge Series

205, 305, 500, 510, 520, 520 Plus, 530, 605, 705, 800, 810, 820. 830, 1000, 1030

Wahoo ELEMNT Series

ELEMNT, ELEMNT BOLT, ELEMNT ROAM

Wearables and Smart Watches

Garmin Forerunner Series

30, 45, 70, 205, 220, 225, 230, 235, 245, 245 Music, 301, 305, 405, 410, 610, 620, 630, 645, 645 Music, 935, 945, 310XT. 735XT, 910XT, 920XT

Garmin fēnix Series

fēnix, 2, 3, 3HR, 5, 5 Plus, 5X, 5X Plus, 5X Sapphire edition, 5S, 5S Plus, 5S Sapphire Edition

View all compatible devices

Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.