What has TrainerRoad done for YOU lately?
Guess since I started this thing I’ll go first…
My power improvements since I joined in Sept 2018:
In 6 months of TR training, I have transformed my:
5s power into my 3min power
30s --> 6min
1min --> 8min
5min --> 10min
10min --> 30min
20min --> 50min
30min --> 3hr
i) I was a pretty flabby man-baby when I started, and
ii) I have no idea if this means I’m doing anything right.