Hey all, I was looking for a thread to see if everyone was sharing the results of their AI FTP detection and couldn’t find one, so I thought I would make one myself! I wanted to see how everyone was doing that was using the AI detection and to share their circumstances that led to their result. I …

On Early Access day AI-FTP gave me 314W. I’d been training at 308W as confirmed with long testing. After riding with 314W a few weeks I had a heap of confidence in the AI-FTP, right around my true threshold. A week ago I started SSBHV for the first time and AI-FTP bumped me up again to 323W. Defin…

This is AI is spot on accurate! 344: 90% of my most recent 20 min race/TT effort.! No more ramp testing for me! [Screenshot_20220308-090319_TrainingPeaks] [Screenshot_20220308-084835_TrainerRoad]

[image] wasket: After a horrible few months of surgery, ER trips, and chickenpox, I started training proper towards the end of January. I had a good block and then a rest week. Instead of doing a test, I let the system guess for me. It said 319-333. Good god. After a horrible few months, you…

I’m not sure how accurate mine is. I had a big bump from 340 to 356 AI FTP, then did a few workouts, some of which i failed but still got bumped again to 359. Tbh, i feel like my FTP is much closer to 340. Anyone else feel like their AI FTP is over inflated?

[image] tman1234: Anyone else feel like their AI FTP is over inflated? There have been at least a few people that feel the same as you, and they can be seen in the main topic .

At the start of my current block (General Build Low Volume), my AI FTP was 205 (had been 207 before the rest week). I decided to do the ramp test and it was 195 – less than the 198 I started with, which seemed hard to believe. I chose to split the difference and ignore both, sticking with 198 so t…

I did an “FTP test” in the pub on Sunday. Mostly so I could show some of my friends the AI. But it was quite a good moment. Beer definitely made me fitter. I was up from 225 to 230 and then completed the adapted workout on Monday. It was a stretch VO2 and felt exactly as it should have but the incr…

[Screenshot_20220210-103331~2] I think it’s a little optimistic. Don’t trust I could really do that for 40+ mins. Left it alone so I could work up the threshold PL higher with longer intervals and figured that’d be better for my goals, for now. May reassess in a few weeks.

I’m a terrible ramp tester as well, and in the past I’ve found that I have to manually increase my FTP or the VO2max and threshold workouts aren’t challenging enough. The AI FTP estimator seems to have fixed this problem.

Your AI FTP Detection Results

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mcneese.chad March 8, 2022, 4:47pm 19

There have been at least a few people that feel the same as you, and they can be seen in the main topic.

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