I gotta tell you – I’ve looked at a lot of TR workouts that lay ahead on the calendar with abject dread…VO2 work after a bump up in FTP is chief among them
…but as I was looking at the next 4 weeks of my general build plan, I don’t think I have ever seen anything as daunting – both mentally and physically – as Galena +2
Jesus Christ in heaven and all the saints and martyrs – 3x20 at threshold???
I don’t know what will turn to pudding faster – my legs or my brain.
Is there a more daunting workout out there (below 2 hours) that combines more mental and physical suffering?
If you’re one of those people that don’t mind long intervals, I commend you. But I begin to come unhinged at anything over 7-8 minutes. It feels like solitary confinement in a coffin with no air.