Ok so this topic is probably being discussed everywhere. I’ve done some digging on the specific question I want to pose to the group and didn’t really find anything. If anyone knows of a thread I can reference please post it here otherwise, here goes:
My road racing season started in early March and I’ve been racing mostly crits and circuit races. This race format allows me to double up and do the 3/4 as well as the 1/2/3 race. Which hurts a lot. I’m following the sustained power build plan right now and sundays are mostly sweet spot. What would you all do on Sunday if you were me and totally blown from racing two crits the day before? HTFU and do the sweet spot stuff
or something else? I’ve done tempo the day after, and today I’m going to do a long endurance ride outside. Curious on everyone’s thoughts or if this has been discussed before. My A races aren’t until later in the season so I’m still building fitness if that matters.