Why is my ramp test so low?

[cactusgarrett]

I’m the same way. My ramp tests are typically 15-20W lower than what I usually have my FTP set at. I am settling on the realization that i’m just better with sweet spot and extended threshold efforts than i am with VO2 max work, and a shorter FTP test like the Ramp Test (to me) leans towards the VO2 side.

Sounds like you’re right to stick with the 20 Min test to make sure you’re training at an appropriate level. Myself, It’ll likely be more uncomfortable, but I’m going to try the Kolie Moore approach to see if it’s closer to my “real feel”.

Kolie Moore's FTP test protocol

I’ve seen some mention of this in some other threads, but I’m wondering who here as done one of Kolie Moore’s FTP test protocols, and how it worked for them. I’m thinking of giving one a try and wanted to gather other’s experiences and how they constructed a workout based on his descriptions. In particular, what would be a ‘gradual’ increase in power for the baseline and progression 1, which is what I would be experimenting with.