Killing in the name by RATM. Hit play at 15:35 for just the right boost.
My legs are like “Stop pedalling you idiot. This really hurts”.
RATM and my long gone teenage self is like “FU I won’t do what you tell me”. “FU I WON’T DO WHAT YOU TELL ME”!!!
Gotta love a good sign along.
The Wheels on the Bus. Suits any interval
Is the Metallica Breadfan the Budgie song?
What %ftp do you ride an hour at to judge TTE? 100%, probably less
Yup, it’s a Budgie cover, but the orig is pretty sweet — so heavy for its time! Metallica also did a cover of Queen’s Stone Cold Crazy which is also Ramp test worthy.
TTE test:
10min @ 95-96% current FTP
15min @ 102%
35min @ 103-120%
Read all about it:
Not what I normally listen to but this is almost guaranteed to give me an extra minute and boosts up my cadence instantly.
People=Shit by Slipknot
Best part is early on in the song when they say “Pick-up the pace”. It’s angry but man does it work wonders!
I get too distracted with stuff around me,
So i make sure i turn the light off on the pain room/tv room/family music room.
It usually dark outside when i do this, so the room is pitch black. The only light source is the light on my phone that is over the drop bars of the bike.
And i just crank it out.
Maybe if i can get a nice play list that would pump me up during the last 6 minutes i would use it. So i will be tracking this!
Something from Doom (Original Game Soundtrack). Rip & Tear or BFG Division, but in general most of the soundtrack is a good boost
Oh man, I need to go find that. You’re right!
RATM - Wake Up.
I also have this on my 1h and 1h30 workout playlists, for the final interval(s). In the 1h30 I play through Know Your Enemy and Wake Up.
at 10 min I queue
Imagine Dragons Whatever It Takes
Imagine Dragons Yesterday
then… Facing the Giants Death Crawl scene
Bleed it Out by - Linkin Park …
or …
The Phoenix by Fall Out Boy
He’s either the worst or the best spin class coach.
Usually I am not that fond of punk, hardcore and alike but when going gets tough it‘s Inside Out‘s „No spiritual surrender” for me.
The Song doesn’t work for me, but I applaud your timing .
Got the time by Anthrax
Glory by The Score. Timed to tell me I’ve surpassed previous assessments