Killing in the name by RATM. Hit play at 15:35 for just the right boost.
My legs are like “Stop pedalling you idiot. This really hurts”.
RATM and my long gone teenage self is like “FU I won’t do what you tell me”. “FU I WON’T DO WHAT YOU TELL ME”!!!
Gotta love a good sign along. 
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S.O.D. - Free Dirty Needles
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The Wheels on the Bus. Suits any interval
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Is the Metallica Breadfan the Budgie song?
What %ftp do you ride an hour at to judge TTE? 100%, probably less
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Yup, it’s a Budgie cover, but the orig is pretty sweet — so heavy for its time! Metallica also did a cover of Queen’s Stone Cold Crazy which is also Ramp test worthy.
TTE test:
10min @ 95-96% current FTP
15min @ 102%
35min @ 103-120%
Read all about it:
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Not what I normally listen to but this is almost guaranteed to give me an extra minute and boosts up my cadence instantly.
People=Shit by Slipknot
Best part is early on in the song when they say “Pick-up the pace”. It’s angry but man does it work wonders!
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I get too distracted with stuff around me,
So i make sure i turn the light off on the pain room/tv room/family music room.
It usually dark outside when i do this, so the room is pitch black. The only light source is the light on my phone that is over the drop bars of the bike.
And i just crank it out.
Maybe if i can get a nice play list that would pump me up during the last 6 minutes i would use it. So i will be tracking this!
Something from Doom (Original Game Soundtrack). Rip & Tear or BFG Division, but in general most of the soundtrack is a good boost
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Oh man, I need to go find that. You’re right!
It’s on Spotify. Don’t know about other services https://open.spotify.com/album/0KQyC28P9808r0oKKNgHvp?si=TroTvaBgSkqOGTBZ14pT8g
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“The Time is Now” by Atreyu.
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RATM - Wake Up.
I also have this on my 1h and 1h30 workout playlists, for the final interval(s). In the 1h30 I play through Know Your Enemy and Wake Up.
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at 10 min I queue
Imagine Dragons Whatever It Takes
Imagine Dragons Yesterday
then… Facing the Giants Death Crawl scene
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Bleed it Out by - Linkin Park …
or …
The Phoenix by Fall Out Boy
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He’s either the worst or the best spin class coach. 
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Usually I am not that fond of punk, hardcore and alike but when going gets tough it‘s Inside Out‘s „No spiritual surrender” for me.
The Song doesn’t work for me, but I applaud your timing .
Got the time by Anthrax
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Glory by The Score. Timed to tell me I’ve surpassed previous assessments 
