This post’s is meant just to get a fun thread going! I was just curious what everyone “19 Minute Song” is. During the Ramp Test I have a set playlist and right around 19 min when my world starts to get real small, I have a go to song that allows me to dig deep. Foo Fighters - Hell.

Hilltop Hoods - Rattling the keys to the Kingdom Really gets me going, helps me push through the last little bit.

Killing in the name by RATM. Hit play at 15:35 for just the right boost. My legs are like “Stop pedalling you idiot. This really hurts”. RATM and my long gone teenage self is like “FU I won’t do what you tell me”. “FU I WON’T DO WHAT YOU TELL ME”!!! Gotta love a good sign along. :wink:

S.O.D. - Free Dirty Needles [S.O.D. - Free Dirty Needles]

The Wheels on the Bus. Suits any interval

Heroes Tonight Any Zwift racer will get this🤪

Yup, it’s a Budgie cover, but the orig is pretty sweet — so heavy for its time! Metallica also did a cover of Queen’s Stone Cold Crazy which is also Ramp test worthy. TTE test: 10min @ 95-96% current FTP 15min @ 102% 35min @ 103-120% Read all about it: [image] Kolie Moore's FTP…

Not what I normally listen to but this is almost guaranteed to give me an extra minute and boosts up my cadence instantly. People=Shit by Slipknot Best part is early on in the song when they say “Pick-up the pace”. It’s angry but man does it work wonders!

I get too distracted with stuff around me, So i make sure i turn the light off on the pain room/tv room/family music room. It usually dark outside when i do this, so the room is pitch black. The only light source is the light on my phone that is over the drop bars of the bike. And i just crank it…

Something from Doom (Original Game Soundtrack). Rip & Tear or BFG Division, but in general most of the soundtrack is a good boost

What's your "19 Minute Song"?

Training

John_Hallas May 13, 2020, 11:50am 62

Is the Metallica Breadfan the Budgie song?
What %ftp do you ride an hour at to judge TTE? 100%, probably less

What is the minimum amount of time I need to spend in the Ramp Test to see an FTP increase?

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What's your "19 Minute Song"?

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What's your "19 Minute Song"?

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