Agree! It’s not been a bad little series actually with some good guests. Just need to get through the adverts. which I now know off by heart 
Townsend yesterday again to keep the legs spinning and happy and then into a modified version of Darwin with progressive warmup and extended cooldown. All felt steady and manageable with just enough discomfort to make sure I kept focus on the intervals throughout.
On a related note - it was good to get confirmation from Nate in the AT thread that AT will recognise workouts created or modified in the TR Workout Builder and this functionality is currently being tested. I look forward to being part of AT when it arrives!