There have been rumors, not-so-subtle hints, and plenty of feature requests over the years touching on different aspects of what we’ve been building here at TrainerRoad. Today, we’re thrilled to finally announce Adaptive Training! This is an entirely new foundation of TrainerRoad that uses machine…

At the risk of asking a question that someone has already asked, but does (or will…) AT recognise modified standard workouts from the library in its progression levels etc? I have started to add warmup and cooldown to workouts from the library in the workout creator and put them into my SSBMV2 plan…

Are you using the TR Workout Creator to do this? If so, it would count as a custom TR workout. I can’t remember if custom workouts are supported yet, but the plan is for them to be counted in progression levels. So soft yes on that it will work. [image] tada tada tada Introducing A…

Thanks @BCrossen - yes, these modifications have been made to existing workouts using the TR Workout Creator - fingers crossed!

Machine Learning Win? I’m not on the beta yet but if I understand correctly, the train now feature can recommend workouts that are appropriate for your level. I don’t know how much of this is circumstantial vs an actual super good prediction. Either way, I’m on my last week of SSB2LV. From past …

[image] Dennis: I failed Monday’s Spencer+2 after a couple intervals at 97% then a 3rd at 93% and after that I was toast and bailed early. No shame here at all. That workout is sincerely brutal and difficult. I’ve only ever completed it as prescribed once and I failed the next workout (Lamarc…

[image] ojtCycling: At the risk of asking a question that someone has already asked, but does (or will…) AT recognise modified standard workouts from the library in its progression levels etc? It will. I believe that is in testing now.

Thanks @Nate_Pearson great to hear! I will keep modifying to make things work for me and look forward to using AT when it arrives :grinning:

What percentage of people that signed up for AT are currently in? I feel like I might be a good candidate to give it a try. I’m mega frustrated with trainerroad at the moment. I started indoor training with high volume in November 12th with an FTP of 209. Barely missing a workout with sweet spot I…

We recommend you start with the low volume plan. High volume plan would be for if you’ve already done the low and mid plans or can do 1000 TSS weeks with intensity and not have it be a problem.

Don’t discount other gains that aren’t quantified by FTP. While that singular metric may go up and down, you are also gaining the ability to punch harder more often and also the fitness to ride longer at higher sustained power. FTP doesn’t necessarily capture all of that. Follow Nate’s advice and u…

🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

TrainerRoad Software

Nate_Pearson March 17, 2021, 7:54pm 1898

It will. I believe that is in testing now.

What workout did you do today? (2021, part 1)

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🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

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