What workout did you do today? (2020, part 2)

[DwayneB]

Spanish Needle -3 was on the schedule for Saturday, but since the weather was forecast to be nice Sat and rainy on Sun, I switched it around and did SN-3 yesterday. Was curious how it would go, did a 200km 295 TSS ride on Saturday, but was feeling ok. Debated between trying to do it outside rather than in ERG mode on the Kickr, but was feeling a little mentally lazy and opted for the trainer. Got going, watched Clash of the Titans on Netflix, legs felt good, and it was smooth sailing aside from a very short pause in the 5th set when one of the kids had a question that couldn’t wait. Keeping in mind “I can do anything for 15 seconds” helped me through it, too. The cadence started to vary a bit more in the last two sets, partly from my legs getting tired, and partly trying to anticipate the power ramp-up. Link to TR