9 Likes
Polar Bear +1 for me.
It was really tough. The suffering was exacerbated by my extra cold garage that isn’t insulated (-7 C outside). I find when it gets too cold, the sweat doesn’t dissipate so I get saturated in cold sweat - just makes the experience that much more miserable!
So happy with it, all things considered.
13 Likes
3x14min sweet spot for me today and I felt AMAZING!
4 Likes
Feeling in the swing of things again. Pedaling today felt off though. Sluggish and kinda sloppy, so I’m guessing fatigue is starting to creep in.
8 Likes
Yesterday I did leg work in the morning, and 60 minutes of sweet spot in the afternoon. Paying the price today!
5 Likes
The part of my brain that thinks it’s going to be fine gets laughed at quite hard by the rest of my brain.
4 Likes
Nothing too taxing again today. HR still a bit higher than I’d expect, so a couple more days of easy on the menu🙁
9 Likes
First ramp test of TR ever. Matched pretty well with what my Garmin has estimated. Also hit a new max HR of 185 
(had previously only ever seen 182)
12 Likes
Pettit
Third day in a row doing the TDZ, makes time go past so fast whilst doing something like Pettit, little extra on end to complete london Flat circuit…and welcome back @ellotheth! 
Rest day now then some more recovery rides.
8 Likes
Volunteer except my heart thinks I’m doing threshold I guess?
I was hoping to Plan-Builder my way to victory starting next week, but perhaps I was overly optimistic.
Thanks! 
10 Likes
So after having a solid run up to Christmas I’ve had 3 weeks with virtually no training, due to Christmas itself and then getting sick. I’m not fully over the cold, it’s hit a lot of people at work hard. FTP drop by 21W. At least this will make the training a bit easier while I recover.
7 Likes
Erg mode disaster again spiking to 367W instead of 251…note to self: DO NOT DO OVER UNDERS IN ERG MODE! 
Carpathian Peak, or some of it anyway…
7 Likes
Yes trainer issue not ERG issue see my screenshot
1 Like
Goddard last night. I like these kinds of workouts. You can really hammer the intervals without burying yourself in the process like with some harder VO2Max efforts.
11 Likes
Tallac today 3x 15 min SS
5 Likes
Had to takeover my wife’s dog walking business for her, so did a whole lotta walking and jogging with dogs. (doubling my usual daily step count)
Then i had my first swim workout of the year (first one since …september?!)
I’ve got lots of catching up to do (pun unintended)
Tonight i start build phase with freaking over unders 
5 Likes