What workout did you do today? (2020, part 1)

Training
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Or as I like to say “outside intervals lead to much more power data fluctuation than high flywheel speed” (Kickr 2017 direct drive) :wink:

This reminds me of a few other takeaways from last years Big vs Small Chainring thread:

  • trainer with low flywheel has almost “flat power” when compared to outside
  • to my legs, inside low flywheel feels unnatural
  • no evidence that “smooth power” leads to better training adaptations
  • I like riding my bike outside :biking_man: and don’t understand using low flywheel speed on inside rides to keep power (unnaturally) smooth

Thanks for sharing!

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