rain today. got in a steady endurance row this morning (50% 2k power). will get in 2hrs zone 2 on the trainer this afternoon.
edit: the rain held off. got in some road miles
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After my first bout of SS (Carson) in forever today this looks absolutely horrific, and it’s a -1 variation!
Good job.
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Just over 3 hours zone 2 in the sun in the UK - cool and quite breezy but virtually no traffic. Back to work next week…kind of well no teaching - just login to the school hub on a daily basis …I wonder what exciting things they can come up for me to do from my front room bar setting Physics work for our y9 students which I appear to have been allocated! 
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Week 1 of my personalised SSBMV2 done. I’m glad to get this one under my belt, as it’s been 3 weeks since I’ve spent 2 hours on the trainer. Interested to see if I make any gains on this second run through…
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Well if it is physics then sure watch you on Trainerroad or Zwift will be the perfect lesson. Outdoor physics v virtual physics 
. See Anyone using RGT Cycling, thoughts?
Staying focused on the weekends. I did have a Threshold workout scheduled but I decided early on that I wasn’t up for it. This ended up being a high TSS week for me, (some junk miles for sure), but an Anaerobic effort yesterday - so I’m glad to just get on the trainer for the second day in a row and knock something out that felt effective for moving the needle.
Antelope -5, fueled with a 300 calorie bottle of Tailwind.
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Galena. This is my jam! For some odd reason I love that pain that comes from spending long periods of time just under ftp.
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Fletcher for me today:
Done with the rest week of SSB low volume I (been doing an extra ride or two for the last three weeks or so to start increasing volume). Stepping up to mid volume for SSBII. Wish me luck!
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Today’s training was a doing 30 minute blocks of low cadence muscle endurance working on the mid engine legs bust at the end. Nailed it the last lap or effort was a fight of will power but still hit the target I set myself of 250 with 251 when I was fatigued so a good effort after 2 hours. Laps 1 and 2 averaged 257 and 253 and lap 2 included a down hill section just to make things harder
On the whole efforts extremely smooth
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check out my cadance - the last 2x9 i fighted to survive
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Wright Peak -2. Took a while to get warmed up today, so that first set felt harder than the rest. Once I settled in, this one was great. Trainer dropped out with three minutes left in the final interval, but it snapped back after a few seconds. Not sure what happened.
Watched Sucker Punch on Hulu for entertainment. Looking forward to next week.
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I was going out for a 40 mile gravel trail ride and notice the only rain in the region/week was menacing the trail. So I did Beech instead. I’m not in a rule #9 frame of mind today of late.! This is supplemental to the first week of Sweet Spot Base LV1. Add and feel like a hero miss or skip a workout and feel like a zero! beech_20200419-141851|474x500
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Did this as part of IronmanVR3 today. 22W lower than what I held for nearly twice the duration three weeks ago, but getting sick will do that to you, I guess. Also had a couple treadmill runs of 1.5k and 5k to go with this.
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Antelope.
So that wasn’t too bad considering the +10W bump - I felt my legs a bit during the warmup, but once I was into the work, it was ok. Not easy, but ok.
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Easy ride outside today. FTP test tomorrow so already stressing about it. I will be live streaming it if anyone is interested in watching 
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