Welcome to the daily workout thread for the new year and decade. This continues the idea from the original thread .

Spencer +2 for me today. Still pleased with the result as I finished all the intervals with a 95-98% intensity.

[SmartSelect_20200325-214134] [20200325_203846] Woohoo! Feeling Great!!

Good old outdoor ride today. Same 20 mile loop I normally do which has a few hills in there and quite fun. There is one place where I have a 18% grade for 0.25 miles. So much fun. :rofl: Interestingly enough this was the 2nd ride on my new Specialized Tarmac Comp and it was 3 minutes faster than my…

[image] Get Faster with TrainerRoad Cycling's most effective training system. Structured indoor and outdoor workouts, proven training plans, and easy-to-use ride analysis tools. I just set a 90min ‘all time’ power record after having been off the bike for 6 m…

Don’t like your FTP? Buy a new trainer!!! Sounds like bad ad copy.

I don’t know, could backfire :laughing:

Just keep buying new ones until you find one that gives numbers you like. Plus, it makes the economy run, and we all know it needs it (although trainer companies are part of the winners for now).

Mont Albert [image] It’s quickly becoming one of my favourite workouts to add into my Low Volume plan. Opted out of the skills today. Instead I focused on two things: drilling the power target (goal of +/- 5 watts) breathing more actively I’m happy with the results :+1:t2:

What workout did you do today? (2020, part 1)

Training

ellotheth March 25, 2020, 10:15pm 2474

I don’t know, could backfire

3 Likes

Topic		Replies	Views
What workout did you do today? (2020, part 2) Training	3179	51694	January 2, 2021
What workout did you do today? (2022) Training	1862	39351	January 1, 2023
What workout did you do today? (2021, part 1) Training	2536	45470	July 1, 2021
What workout did you do today? (2023) Training	1117	22559	January 1, 2024
What workout did you do today? (2018/2019) Training	6419	121272	January 9, 2020

What workout did you do today? (2020, part 1)

Related topics