What workout did you do today? (2020, part 1)

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Another day, another ride to feed WKO model. It wanted 30-min at 211W and I did 226W for 31-min but I’ve been lazy on feeding the WKO model with long efforts so thats the reason for large gap. Wasn’t a max effort and felt sustainable to at least 40 or 50-min. Still feeling good with manual FTP setting, but I could bring it down a smidge.

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