Have you ever done a long time trial or a long climb? I’m more a fan of progression 3 although back in 2017 I just kept going longer and longer wanting to see how my 8-min and 20-min tests compared with longer steady-state power:
Its not all hour-of-power wine and roses, far from it, also doing shorter tests (similar to progression 1 or 2) with a hard finish at various times to test how I feel or feed WKO like this 31-minuter in February:
Mentally I wasn’t ready that day (and to be honest that week or month!) to go longer.
