What workout did you do today? (2018/2019)

mcy · October 20, 2018, 10:51pm

Galena.

JCorfield · October 21, 2018, 1:37pm

Easy outdoors Sunday ride for me - winters closing in though

trpnhntr · October 21, 2018, 3:47pm

Tallac + 4

https://www.trainerroad.com/career/trpnhntr/rides/41953250-tallac-4

Feels good to be done week 5 of SSBHV, need this recovery week

qtip · October 21, 2018, 3:49pm

Geiger +1 followed by half of West Vidette -1 to spin the legs out a bit longer. Looking forwards to a nice easy final week of SSB I next week after this 628 TSS week.

schmidt · October 21, 2018, 4:11pm

I did Eclipse. The third time 20min interval is mentally challenging but completed and felt great afterwards

BennyC · October 21, 2018, 4:27pm

A long 4hr Baxter edit I put together with a film and a few episodes to round the week off. Fully fasted.

Muscular endurance is coming along nicely from some upper-end SweetSpot work and I felt surprisingly fresh from yesterdays ride.

TickR needed a nudge today. Stopped to pee for 60 seconds 90 mins in

Double-A · October 21, 2018, 4:34pm

Epic

GeorgeAnderson · October 21, 2018, 6:07pm

I’m just getting back into running after a number of years off. I’m doing the run/walk technique now that I’m getting older

RCC · October 21, 2018, 7:13pm

Geiger. Nothing fancy as I’ve had a couple of good outdoor rides this weekend and needed to top off the TSS.

Flo55y0 · October 21, 2018, 9:02pm

Flo55y0 · October 21, 2018, 9:03pm

I did this one… paliside… was sure half way through first interval I could do it… but battled through and completed it

schmidt · October 21, 2018, 10:19pm

strong

vitalli · October 22, 2018, 4:54am

Eclipse

Captain_Doughnutman · October 22, 2018, 5:30am

Clark.

It’s a good one for practicing TT starts.

Bioteknik · October 22, 2018, 8:40am

Clark looks like it might be easy due to the relatively low if, but those 200% sprints will sneak up on you later in the day.

JCorfield · October 22, 2018, 8:45am

I’ve got this one this weekend - Really not looking forwards to it haha

JulianM · October 22, 2018, 3:17pm

Gibbs for me this morning. First one in the third week of traditional base.

Tomo · October 22, 2018, 4:55pm

Just finished eclipse was supposed to have done it yesterday, but due to a bit too much alcohol night before started it yesterday and aborted:weary:. So did it today after work much better but still knackered.
On a separate note how do post an activity on forum?
Cheers

JCorfield · October 22, 2018, 8:39pm

Carson for me tonight. Went well, really enjoying the SS workouts of recent

JCorfield · October 22, 2018, 8:40pm

What format do you want it to show?

You could screenshot your Strava, or possibly use snipping tool to get a copy from your trainer road account. You could also link the ride from either if you wanted to do that