Mount Foraker had to turn it down 3% for last interval
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I did Brassfield, I mentally struggle after an hour on the trainer.
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Was planned to do AM weights + PM Clark, but that thing called life… Switched with tomorrow’s planned ride and did a fasted Beehive instead.
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You on an ERG trainer?
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Always on an erg (smart trainer) 
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Virginia again for the last time this week. Finished her off properly with all the form sprints this time.
Straight into an easy 5 mile run with 6x100m strides and 6x12second uphill strides
@Chris_Giovagnoni * hands over comb and mirror *
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I’d hate to show you my dumb trainer yellow line! 
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I lost a lot of sweat today with Black Hawk. 4x10min at 105%FTP with just 30 sec of “rest” inbetween.
It was the hardest workout at TR that I have do so far but it made my G&T taste even better afterwards 
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Although juniper berries have great anti-oxidant qualities, I’ve never seen that on any post-ride nutrition list.
I like your style. 
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It was indeed a juniper berry gin Normally I prefer a nice trappist beer from Belgium after my weekend workout but sometimes you have to go crazy 
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McAdie completed today. Final 2 105% intervals really hurt, but pleased I got through them! 
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I’ve been trying to catch up on all the Kona content too
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Nice work, looks tough!
Sheesh!
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I’ll typically have some sort of workout every day. Not always a TR workout though.
Dumb trainer for me, but now with my third offseason plan getting going, I am noticing that the yellow line is much smoother than it used to be. Since I ride rollers, my butt just can’t handle riding for more than 15 minutes at a time in a stationary position so you’ll see some quick breaks on the steady state workouts. Since I’ve fallen a few times off my rollers, I’ll just take the piece of mind to take a quick mental break and grab a drink during the rest intervals.
Trying to do clark on those was kind of funny, since I can only hit the target watts in my big little combo at about 105 rpm, so I just focus on the power target instead of trying to do them as a true stomp.
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i did leavitt + 2 today !
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Doing random workouts before sweet spot base starts in a few weeks. Did Charlotte today while starting the new season of Dare Devil.
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