So my summer season has wrapped up. Overall it was positive and I achieved most of my goals but I still have a lot of work to do.
I’m planning on starting trading for 2019 in january, starting with a base phase. Until then however I’m in a bit of a lull. I want to take a little time off the bike, which is currently going on (riding 1 or 2 days a week, unstructured) and adding in running (during my season it’s hard to do any significant running).
One thing I’d love to use this time for is to drop some extra weight and more importantly drop some fat percentage. Since I’m not training at the moment it seems like the best time to do that. It’s also starting to be trainer season here in the Northeast and the majority of my riding will be indoors from now until spring.
I’ve done the calculations (based on my macros) and can work towards my goal (at my present activity level, mostly running) by removing 200-300 calories.
My question is… what is a good plan for where I am right now, the in between time? Should I be looking at a program or just individual workouts? Any advice to fill the next 2.5 months?