Ok, so this is Sweet Spot Base Low Volume II plan.
Let’s say that you decide that on Thursdays you can ride a little longer. If you click on the workout, in Week 1 this would be Ebbetts, you get the details of the workout.
You’ll see down the bottom that there are Variations of the workout. In the case of Ebbetts (60 mins, 68 TTS) there is also Ebbetts +1 (75 mins, 86 TSS) and Ebbetts +2 (90 mins, 101 TSS). If you decided to switch Ebbetts for Ebbetts +1, week one TSS in the plan would go from 212 TSS total to 240 TSS. So, you’re stressing your body a little bit more than the first time through this block.
This is really easy to do in Calendar. Once you have the training plan loaded in, click on the workout you want to change:
Click Add Activity from the bottom right and search for the workout you want to add. I searched for “Ebbetts” and it show me all the Variations. Then click Ebbetts +1 to add that workout to that day.
Now I have Ebbetts and Ebbets +1 scheduled for the day, so just click on the trash can for the one you don’t want, in this case Ebbetts.
You’ll be left with the Ebbetts +1 workout switched out for that day. Should take about 10-20 seconds per workout to switch them.