I’ve just completed 12 weeks of Sustained Power Build MV. It’s not a typo - after completing the first half of it I got sick, spent some time recovering, and then decided to restart the plan.
My target event is GFNY - 100miles/8k ft of elevation, and naturally I was planning to continue with Century MV, but by the look of it it’s nearly identical in workout composition to SPB, and I just spent 12 weeks doing it. Hence, the “omg what should i do next” question:
- Continue with Century as planned? The last 2 workouts of the last week of SP crushed me, so now i fear I am reaching a point where I need to change things a bit
- Pick another specialty plan (for example, Climbing Road Race looks close enough to demands of the event)?
- Go back to base and do Sweet Spot MV?
- Or maybe just do SSBP2?